Increased consumption of highly processed wheat products causes many allergic reactions including increased rates of gluten sensitivity. Gluten sensitivity is not a condition that could be tested for. As a result, eliminating all the foods and products containing gluten, would reduce the allergic reactions caused by gluten.
Allergic reactions would also be minimised due to the reduced inflammation in the body. Most of the times inflammation is caused by the consumption of the highly processed foods. They contain high levels of sugar or simple carbohydrates. These products increase our blood sugar rapidly as well as body inflammation. Once they are removed and replaced with more high-fibre foods like fruits, vegetables, legumes and gluten free grains the results would be easily noticed. These foods would also help to fight the inflammation in your body, which is caused by processed wheat products.
Because of the popularity of Gluten Free Diet and increased rates of gluten sensitivity, the market is starting to create gluten free junk foods. So even if you decide to try gluten free diet and eliminate all the wheat products, you should start checking the label of all the products marked as gluten free. Producers might be trying to trick you into buying gluten free products, which are packed with sugar and unhealthy fats. You might think that you will be eating healthy gluten free alternative. However, you will be increasing inflammation in your body with an increased added sugar count.
You could also try allergy testing strategy. Firstly, try completely eliminating all gluten containing products and foods. Secondly, start introducing them back in a tiny amounts on a regular basis. Gradually start increasing the amount over time and you will develop tolerance to them. If you have tested for Celiac disease, you should not try this method. In this case gluten causes inflammation in the body, which damages your gut.
If you haven’t experienced gluten sensitivity before, but feel like you are having symptoms linked to gluten sensitivity, instead of trying gluten free diet try adding whole unprocessed grains in to your diet instead. These grains should have their barn on them, which is a great source of fibre. These grains are also classified as complex carbohydrates and would keep you satiated for longer and your blood sugar levels balanced. This is very important, as processed pulverised grains, which have their barn removed and which are easily digestible will cause a spike in sugar levels and increased inflammation. To read more about inflammation click here.
Another reason for the increased levels in gluten sensitivity is a change in human microbiome. Microbiome is the gut flora, which helps to digest our food. The organisms that you have in your gut are the major determinants of your interactions with the environment. Increased levels of inflammation, changes your microbiome and as that changes your sensitivity changes as well. To read more about microbiome click here.