Self-love and acceptance, what is it? I kept on hearing that I have to love myself more, I have to take a better care of myself, that I can't pour from an empty cup. Consciously I understood that perfectly, but my subconscious mind believed different things and associated self-love with pain, fear and suffering. I felt that if I will take care of myself first I will abandon others. That was automatically ...
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2 Ingredient Coconut Yogurt
Coconut Yogurt Very simple and delicious way to increase the health of your gut flora is with a natural yogurt. It is even more fun when you make it yourself. I have been talking about the importance of microbiome in one of my blog post. To read more about it click here. Keeping healthy microbiome will increase your immune system and will protect you from many diseases. 2 Ingredient Coconut Yogurt 1 ...
TOFI – Thin on the outside, fat on the inside
Have you heard about the concept TOFI - thin on the outside, fat on the inside? Yes, that was me! I used to crave biscuits all the time and would finish the whole bag of almond biscotti in one go. Every time I would have my blood test done, it would show high levels of cholesterol. I never understood why I had high cholesterol when my diet was very low in fat. The secret here is not about fat, but ...
Gluten sensitivity – what causes it and how to treat it
Increased consumption of highly processed wheat products causes many allergic reactions including increased rates of gluten sensitivity. Gluten sensitivity is not a condition that could be tested for. As a result, eliminating all the foods and products containing gluten, would reduce the allergic reactions caused by gluten. Allergic reactions would also be minimised due to the reduced inflammation in the ...
How to keep a healthy gut flora (microbiome) for the optimal health
Human microbiome is essential for both physical and mental health. It has a huge influence on our brain function and our mental state. It is mostly bacteria and fungi unique to each individual found on our skin, colon and in the female reproductive tract. Bacteria in our colon are essential for the proper food digestion and could be easily thrown out of balance by different factors. Microbiome has been ...
What causes inflammation in our bodies and how to reduce it
Most of the diseases are lifestyle related and could be easily eliminated by choosing different products or cooking ingredients. Other ways to fight or prevent these diseases are by learning how to manage stress levels, by incorporating daily physical activity, more sleep, learning how to rest and meditate. We pay for our medications, but avoid buying organic vegetables and fruits. We look for a cure in the ...
Superfoods – what are they and how could they improve your health
I took few days off to relax and reflect and visited my parent all the way back in Lithuania, as that is where I am from. I always share my knowledge with them and educate them with healthy eating and living tips. They even had their first Theta Healing session and have been fascinated by all the stories and my experience with Theta Healing so far. As I was preparing my morning smoothie I have realised ...
3 Ingredient Chocolate Truffles
Simple, Easy and Delicious I love good quality chocolate and have been craving it a lot recently. Good quality raw chocolate is a very good source of magnesium and I always find my body running low on it. No surprise, why I was craving it so much. Got inspired today and made these 10 minute and 3 ingredient chocolate truffles. They are so simple and really delicious. Of course if you have a sweet tooth, ...
Find the balance between food, exercise and self-image with Theta Healing
Is social media trying to convince and influence us that we have to follow a certain diet regime like veganism or vegetarianism? Is it just me or have you felt it as well? I have been caught up in this movement myself over the last year. Did I consider becoming a vegan? YES. Did I become a vegan? NO. Everyone chooses what is the best for him or her. At this moment I do not feel like I have enough knowledge ...
Herbal Intestinal Parasite Cleanse
My Lemon Liver Cleanse is coming to an end, click here to read more about it. I am now going to transition onto Herbal Intestinal Parasite Cleanse. Parasites are live organisms living inside our bodies. They have their own energy and their own belief systems. Funny enough, we might not even realise this, but we might pick up these negative emotions or beliefs from them. I know you are thinking, what is she ...
Lemon Liver Cleanse
My Body is My Temple Over the weekend I had a health check up with an amazing family doctor Oleg Sushkin, who practices integrative natural medicine methods. This made me realise that I haven’t been taken care of my body and my health the way I should be. Instead, I was prioritising my work, was skipping meals, didn't drink enough water and wasn't taking my supplements every day. The only thing that I ...
What is Theta Healing®, How It Works and How It Can Change Your Life!
Theta Healing® is relatively new energy healing modality, but one of the most powerful. The possibilities that could be achieved with this amazing healing modality are limitless. So let me tell you briefly, how Theta Healing® found me! Back in September 2016 I’ve attended Hay House ‘I Can Do It’ 2 day conference in Birmingham. I have promised myself not to buy any books, as I already have so ...
