Feeling low and blue? Go back to eating raw veggies to give you an energy boost! We tend to overcomplicate things sometimes and look for a magic pill to cure our headaches and other aches and pains. When all that we actually need is an increased dose of nutrients and vitamins as well as dietary fibre. It is so simple to get exactly that by replacing some of the highly processed meals into a raw veggie ...
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Why is sugar bad for you and how to reduce its intake?
Sugar creates inflammation in our bodies and has a negative effect on our microbiome - our gut flora. Digestive system and colon have millions of good bacteria and enzymes and they are essential for good digestion. Consuming foods with added sugar could throw these bacteria out of balance and affect both our mental and physical health. Unbalanced microbiome could lead to Irritable Bowel Syndrome (IBS), ...
Why is a spirituality practice important and how to start meditating?
In most of my blog articles and social media posts I always talk about the importance of ‘primary food’. Primary food is not about the food we eat but is about our wellbeing and emotions, which are affected by our relationships, careers, physical activity and spirituality. When we are fulfilled with our primary food needs, we are also fulfilled by our ‘secondary food’, which is the food we eat to nourish ...
A Recipe For Happiness Part 2 – Healthy Eating, Physical Activity, Relationships and Career
Recipe for happiness sounds like something a lot of people are looking for but hardly manage to find. I have been exploring it and looking for it myself. Countless Theta Healing courses, self-development books and trainings brought the enlightenment moment. Realising that the happiness comes from the inside and is unconditional was a light bulb moment too. We always put the limit to it, but it is limitless. ...
A Recipe For Happiness Part 1 – Theta Healing & Meditation
I started looking for a definition of happiness in the dictionary first. It is most commonly defined as a quality or state of being happy, or feelings of pleasure, joy, exhilaration, bliss, contentedness, delight, enjoyment or satisfaction. Sounds pretty straight forward, right? But why does it normally take us so long to find it? My searching for the happiness started last year when everything in my ...
Bio-Individuality – Choosing What Is Right For You!
Do you get easily influenced by social media and all the healthy eating/living trends? It does get confusing some times, as one day using coconut oil is healthy, the next day in order to survive you have to become a vegan and add avocado and other superfoods to every single meal. I used to get so confused with all the concepts of healthy diet and healthy living until I found out about Bio-Individuality. One ...
Self-Love and Acceptance – Looking Within With Theta Healing
Self-love and acceptance, what is it? I kept on hearing that I have to love myself more, I have to take a better care of myself, that I can't pour from an empty cup. Consciously I understood that perfectly, but my subconscious mind believed different things and associated self-love with pain, fear and suffering. I felt that if I will take care of myself first I will abandon others. That was automatically ...
2 Ingredient Coconut Yogurt
Coconut Yogurt Very simple and delicious way to increase the health of your gut flora is with a natural yogurt. It is even more fun when you make it yourself. I have been talking about the importance of microbiome in one of my blog post. To read more about it click here. Keeping healthy microbiome will increase your immune system and will protect you from many diseases. 2 Ingredient Coconut Yogurt 1 ...
TOFI – Thin on the outside, fat on the inside
Have you heard about the concept TOFI - thin on the outside, fat on the inside? Yes, that was me! I used to crave biscuits all the time and would finish the whole bag of almond biscotti in one go. Every time I would have my blood test done, it would show high levels of cholesterol. I never understood why I had high cholesterol when my diet was very low in fat. The secret here is not about fat, but ...
Gluten sensitivity – what causes it and how to treat it
Increased consumption of highly processed wheat products causes many allergic reactions including increased rates of gluten sensitivity. Gluten sensitivity is not a condition that could be tested for. As a result, eliminating all the foods and products containing gluten, would reduce the allergic reactions caused by gluten. Allergic reactions would also be minimised due to the reduced inflammation in the ...
How to keep a healthy gut flora (microbiome) for the optimal health
Human microbiome is essential for both physical and mental health. It has a huge influence on our brain function and our mental state. It is mostly bacteria and fungi unique to each individual found on our skin, colon and in the female reproductive tract. Bacteria in our colon are essential for the proper food digestion and could be easily thrown out of balance by different factors. Microbiome has been ...
What causes inflammation in our bodies and how to reduce it
Most of the diseases are lifestyle related and could be easily eliminated by choosing different products or cooking ingredients. Other ways to fight or prevent these diseases are by learning how to manage stress levels, by incorporating daily physical activity, more sleep, learning how to rest and meditate. We pay for our medications, but avoid buying organic vegetables and fruits. We look for a cure in the ...
