• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Looking for something?

Let’s get in touch

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Sandra Juresiute

Intuitive Living

  • About me
  • Work With Me
  • Blog
  • Contact
  • Privacy Policy
  • Website Terms of Use

Blog

How to Set Powerful Goals & Accomplish Them

Dec 28 2018

How do you get clear on your goals? Do you even allow yourself to set goal? I did allow myself to set goals, but I have never allowed myself to achieve them. I had those amazing dreams and a life that I wanted to live, but I didn’t allow myself to get there. Every time I tried I would sabotage it completely. So how do we overcome the sabotage? I have so many notebooks and journals and in all of them I ...

Read More

Raw Vegan Raspberry Cheesecake

Sep 03 2018

Raw Vegan Raspberry Cheesecake

Can you imagine a life without the cake, chocolate, cookies and other sweets? It would be quite a miserable one, wouldn't it? I wouldn't call myself a person with a sweet tooth, but I absolutely love raw chocolate, vegan cheesecakes, nuts and dates energy balls and other plant based goodness. Isn't it just perfect to be able to eat plant based sweets and get the nutrients and vitamins to support our ...

Read More

Raw Veggie Spaghetti Bolognese

Aug 30 2018

Feeling low and blue? Go back to eating raw veggies to give you an energy boost! We tend to overcomplicate things sometimes and look for a magic pill to cure our headaches and other aches and pains. When all that we actually need is an increased dose of nutrients and vitamins as well as dietary fibre. It is so simple to get exactly that by replacing some of the highly processed meals into a raw veggie ...

Read More

Why is sugar bad for you and how to reduce its intake?

Feb 12 2018

Sugar creates inflammation in our bodies and has a negative effect on our microbiome - our gut flora. Digestive system and colon have millions of good bacteria and enzymes and they are essential for good digestion. Consuming foods with added sugar could throw these bacteria out of balance and affect both our mental and physical health. Unbalanced microbiome could lead to Irritable Bowel Syndrome (IBS), ...

Read More

Why is a spirituality practice important and how to start meditating?

Jan 31 2018

In most of my blog articles and social media posts I always talk about the importance of ‘primary food’. Primary food is not about the food we eat but is about our wellbeing and emotions, which are affected by our relationships, careers, physical activity and spirituality. When we are fulfilled with our primary food needs, we are also fulfilled by our ‘secondary food’, which is the food we eat to nourish ...

Read More

A Recipe For Happiness Part 2 – Healthy Eating, Physical Activity, Relationships and Career

Jan 05 2018

Recipe for happiness sounds like something a lot of people are looking for but hardly manage to find. I have been exploring it and looking for it myself. Countless Theta Healing courses, self-development books and trainings brought the enlightenment moment. Realising that the happiness comes from the inside and is unconditional was a light bulb moment too. We always put the limit to it, but it is limitless. ...

Read More

A Recipe For Happiness Part 1 – Theta Healing & Meditation

Dec 14 2017

I started looking for a definition of happiness in the dictionary first. It is most commonly defined as a quality or state of being happy, or feelings of pleasure, joy, exhilaration, bliss, contentedness, delight, enjoyment or satisfaction. Sounds pretty straight forward, right? But why does it normally take us so long to find it? My searching for the happiness started last year when everything in my ...

Read More

Bio-Individuality – Choosing What Is Right For You!

Dec 06 2017

Do you get easily influenced by social media and all the healthy eating/living trends? It does get confusing some times, as one day using coconut oil is healthy, the next day in order to survive you have to become a vegan and add avocado and other superfoods to every single meal. I used to get so confused with all the concepts of healthy diet and healthy living until I found out about Bio-Individuality. One ...

Read More

Self-Love and Acceptance – Looking Within With Theta Healing

Nov 28 2017

Sandra Juresiute

Self-love and acceptance, what is it? I kept on hearing that I have to love myself more, I have to take a better care of myself, that I can't pour from an empty cup. Consciously I understood that perfectly, but my subconscious mind believed different things and associated self-love with pain, fear and suffering.  I felt that if I will take care of myself first I will abandon others. That was automatically ...

Read More

2 Ingredient Coconut Yogurt

Nov 10 2017

Coconut Yogurt Very simple and delicious way to increase the health of your gut flora is with a natural yogurt. It is even more fun when you make it yourself. I have been talking about the importance of microbiome in one of my blog post. To read more about it click here. Keeping healthy microbiome will increase your immune system and will protect you from many diseases. 2 Ingredient Coconut Yogurt 1 ...

Read More

TOFI – Thin on the outside, fat on the inside

Nov 01 2017

Have you heard about the concept TOFI - thin on the outside, fat on the inside?  Yes, that was me! I used to crave biscuits all the time and would finish the whole bag of almond biscotti in one go.  Every time I would have my blood test done, it would show high levels of cholesterol. I never understood why I  had high cholesterol when my diet was very low in fat. The secret here is not about fat, but ...

Read More

Gluten sensitivity – what causes it and how to treat it

Oct 24 2017

Increased consumption of highly processed wheat products causes many allergic reactions including increased rates of gluten sensitivity. Gluten sensitivity is not a condition that could be tested for. As a result, eliminating all the foods and products containing gluten, would reduce the allergic reactions caused by gluten. Allergic reactions would also be minimised due to the reduced inflammation in the ...

Read More

  • « Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Next Page »

Primary Sidebar

Welcome

Welcome

FOLLOW ME

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

GET UPDATES!

Sign up to receive weekly self care tips, guided meditations, healthy recipes and specials offers!

  • About me
  • Work With Me
  • Blog
  • Contact
  • Privacy Policy
  • Website Terms of Use

Footer

ABOUT ME

Hi, I am Sandra, Luminary and Transformational Life Coach for women, empowering them to live intuitively by connecting back to themselves.

GET INSPIRED!

Sign up to the receive weekly inspiration, tips and tricks to help you live more intuitive life!

CONTACT

Feel free to send a message if you have any comment or would like to get more information about my services!

LET’S GET IN TOUCH

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Follow me on Instagram
  • About me
  • Work With Me
  • Blog
  • Contact
  • Privacy Policy
  • Website Terms of Use

Copyright © 2019 · vivien theme by Lovely Confetti DMCA.com Protection Status